View Workout (Aaron Todd)
Mile Repeats
June 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
This didn't go as well as planned. First one was too fast, second was on target, third was pretty rough. Was planning on running four but decided to save myself for the long run tomorrow.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.71 Miles | 45:06 | |||||
| 1.19 Miles | 10:03 | 8:26 / Mile | 145 | Warmup | ||
| 1.0 Miles | 6:32 | 6:32 / Mile | 175 | Interval | ||
| 0.3 Miles | 3:00 | 10:00 / Mile | 164 | Recovery | ||
| 1.0 Miles | 6:39 | 6:39 / Mile | 180 | Interval | ||
| 0.27 Miles | 3:00 | 11:06 / Mile | 162 | Recovery | ||
| 1.0 Miles | 6:47 | 6:47 / Mile | 182 | Interval | ||
| 0.95 Miles | 9:05 | 9:33 / Mile | 162 | Cooldown |