View Workout (Andrew Whiteman)
Southern Seven
June 11, 2009 (Morning)
Exercise Type: Run
Comments:
I love this run. Wasn't the same without someone else with me to make me go faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:06 | 6:52 / Mile | Training | Brooks Ghost |