View Workout (Tom O'Reilly)
NYRR Dash 10k
June 13, 2009 (Morning)
Exercise Type: Run
Weather: 75 degrees. comfortable in the shade, but still humid
Comments:
Central Park 10k. Ran with Sally the whole way, trying to support and push at the same time. Killer hills on the 10k course in CP... she had a bit of a rough go. Participating and finishing is the main goal! Go out and run!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:10:00 | 11:17 / Mile | Easy | Asics GT-2110 (2) |