View Workout (Paul Wallace)
Easy Trail Run
June 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and Hot
Comments:
Easy Trail Run at Codorus State Park on horse trails. Some hills. Very Muddy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy |