View Workout (Dylan Perry)
Brick Bike
May 15, 2013 (Afternoon)
Exercise Type: Bike
Comments:
First time "out" on the bike since my Tri. Felt pretty good, but seemed like one of those constant headwind days.
Home-Graceham-Creagerstown-Old Frederick-Lewiston-Hessong Bridge-Utica-Old Frederick-Devilbiss Bridge-Glade-Link-Dublin-550-Creagerstown-Old Frederick-Rocky Ridge
Got home, downed a gu and about half a bottle of water, then ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.0 Miles | 1:18:45 | 3:16 / Mile |