View Workout (Dylan Perry)
Brick Run
May 15, 2013 (Afternoon)
Exercise Type: Run
Comments:
Off the bike, after gu, water, change of shoes and loss of shirt, went:
Home-Graceham-Apples Church-Eyler-Old Emmitsburg-Church-past Legion-Main-Home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 37:15 | 7:17 / Mile |