View Workout (Sean Kelly)
workeut
May 15, 2013 (Morning)
Exercise Type: Run
Comments:
4x400 - ran each one in goal 2 mile pace. got a few mins inbetween each(until our heart rates went back to sub-20); felt fine on the lungs and legs didn't really start feeling bothered until the last one or the 2nd to last one
4x200 - fast but relaxed. legs felt fine during them and i felt pretty fast. felt easy while doing it but when i finished was breathing kind of hard. feeling faster than i have been the last few weeks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 41:00 | |||
| 2.0 Miles | 14:40 | 7:19 / Mile | Warmup | Gel Foundation 10 o |
| 400.0 Meters | 1:11 | 4:45 / Mile | Gel Foundation 10 o | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Gel Foundation 10 o | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Gel Foundation 10 o | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Gel Foundation 10 o | |
| 0.65 Miles | 5:00 | 7:41 / Mile | Easy | Gel Foundation 10 o |
| 200.0 Meters | 0:31 | 4:09 / Mile | Gel Foundation 10 o | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Gel Foundation 10 o | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Gel Foundation 10 o | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Gel Foundation 10 o | |
| 2.0 Miles | 14:40 | 7:19 / Mile | Cooldown | Gel Foundation 10 o |