View Workout (Leslie McLain)
Whetstone north
May 15, 2013 (Morning)
Exercise Type: Run
Weather: Hot--over 80
Comments:
Overall around a 4.30 run with half mile warm up before starting watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 40:37 | |||
| 0.5 Miles | 4:45 | 9:30 / Mile | Warmup | Brooks ProConnects |
| 3.79 Miles | 35:52 | 9:27 / Mile | Steady State | Brooks ProConnects |