View Workout (Patrick Lestrange)
(Untitled)
May 15, 2013 (Morning)
Exercise Type: Run
Comments:
5x1200m w/ 3 min rest. Quarters were about 80 seconds. Started to hurt at the end of the 4th one and the 5th one I was just hanging on to the guy leading me through. Chris is good and I'm glad I had him to drag me along. Ankle felt great today, but the hip was a little tight still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline (Blue) | ||
| 5.0 Miles | Interval | Brooks Adrenaline (Blue) | ||
| 1.5 Miles | Cooldown | Brooks Adrenaline (Blue) |