View Workout (Mike Steere)
Solitude
May 15, 2013 (Afternoon)
Exercise Type: Run
Comments:
I waited for the temperature to drop below 80, then headed out for a few miles on my own. The roads were pretty quiet. It was rather nice. I'm still feeling good, so I moved the pace up a bit.
http://goo.gl/E4Owd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 27:33 | 7:39 / Mile | Easy | Nike Pegasus |