View Workout (Simon Lester)
Wherspan
May 13, 2013 (Morning)
Exercise Type: Bike
Weather: warm, windy, SSE
Comments:
Rode the Madone down Cornhusker and around the lake twice, felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.55 Miles | 1:12:57 | 5:00 / Mile |