View Workout (chris smith)
Bay Trail easy run
May 15, 2013 (Morning)
Exercise Type: Run
Weather: windy!
Comments:
W/ Mike and Gary. Nice and relaxed run. felt good. Starting to feel like my legs are coming back. Which is nice since they haven't felt very good for the last 4-5 weeks...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 44:30 | 7:09 / Mile | Easy |