View Workout (Clint Kugler)
Traphagen Loop
June 13, 2009 (Night)
Exercise Type: Run
Weather: 70, awesome
Comments:
Ran at 8pm, great running conditions. Felt pretty good. Have to run a 5k in the morning but I shouldn't have to run any faster than 17:30 to win.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile | Easy | Asics Gel Nimbus #3 |