View Workout (Amy Deibner)

Calendar - Statistics - Workouts

Return to Log Return to Log

Rodes Park - Indian Run

May 16, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.32 Miles 20:00
1.3 Miles Warmup Wave Inspire 9
2.42 Miles 20:00 8:15 / Mile Fartlek Wave Inspire 9
0.6 Miles Cooldown Wave Inspire 9

Share on Facebook | Public Link