View Workout (Mia Bates)
STAC
May 16, 2013 (Morning)
Exercise Type: Run
Comments:
I was really frustrated because I ran a PR but I didn't race I really need to figure out how to race the 3k because I know there is a faster time in me...somewhere
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 33:22 | |||
| 1.5 Miles | 12:28 | 8:18 / Mile | Warmup | |
| 3.0 Kilometers | 11:25 | 6:07 / Mile | Race | |
| 1.1 Miles | 9:29 | 8:37 / Mile | Cooldown |