View Workout (Sam Gottuso)
First day back
May 16, 2013 (Morning)
Exercise Type: Run
Comments:
first serious running since conferences
ran with the HS team 6x300 with short rest (75 seconds?) felt good. 6 long strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 19:50 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 300.0 Meters | 0:50 | 4:28 / Mile | ||
| 300.0 Meters | 0:49 | 4:22 / Mile | ||
| 300.0 Meters | 0:48 | 4:17 / Mile | ||
| 300.0 Meters | 0:48 | 4:17 / Mile | ||
| 300.0 Meters | 0:48 | 4:17 / Mile | ||
| 300.0 Meters | 0:47 | 4:12 / Mile | ||
| 600.0 Meters | ||||
| 1.0 Miles | Cooldown |