View Workout (Jamie Moreno)
4 miles on trail
May 13, 2013 (Morning)
Exercise Type: Run
Weather: 93 and Hot and Windy!
Comments:
Ran 2 out and back on trail by house. First run after taking a week off for my knee. Think I may have torn my meniscus again so I am taking it easy to see if that is what it is! Pretty depressing and the thought of another surgery is not good!
Weights and core after!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:55 | 6:58 / Mile | Cruise | ASICS Nimbus |