View Workout (chris mateer)
(Untitled)
June 12, 2009 (Morning)
Exercise Type: Run
Comments:
10 miles on hilly roads at ~7 min pace. Didn't feel too hot. 6 hill sprints, 4 bounds, and 3 sets of 45 sec. squat jumps. Kicked my butt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | New 2140's |