View Workout (Simon Voorhees)
Couldn't Help Myself
May 17, 2013 (Morning)
Exercise Type: Run
Comments:
Well under a week into it I broke my rest period. It was a beautiful day out and I couldn't stand the thought of not getting out there. Since the high school conference meet is tomorrow I decided to go an do their Pre-meet. Very relaxed conversation pace, I'm hoping a couple of our guys can do some good stuff on the track tomorrow, I'll be there for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 23:20 | 6:51 / Mile |