View Workout (Mike Steere)
I hate out-and-backs
May 17, 2013 (Afternoon)
Exercise Type: Run
Comments:
I picked up a few miles on Northpark and came back on Fairmount, because I didn't want to go back the same way. The temperature has dropped a little and a nice wind helped keep me cool. I picked it up some on the way back.
http://goo.gl/rGmzX
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:02 | 7:23 / Mile | Easy | Nike Pegasus |