View Workout (Jamie Moreno)
4 miles
May 17, 2013 (Afternoon)
Exercise Type: Run
Weather: 84 and warm
Comments:
Ran 2 out and back on trail again. Felt pretty good for the most part. Knee not too bad so there is hope. Weights and core at gym after.
5 days of school left!!!!!!!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:19 | 6:49 / Mile | Cruise | ASICS Nimbus |