View Workout (Matthew Toldero)
Run
June 20, 2008 (Night)
Exercise Type: Run
Weather: Mid 80s dry
Comments:
Felt really tired from work today...started off slow worked uphills and downhills hard, really concentrated on surging up and opening stride on the way down...MacDade-Fairview-Michigan-Morton-MacDade-Home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 08 Gel Nimbus A |