View Workout (Stephen Irvine)
Training walk 3
May 18, 2013 (Morning)
Exercise Type: Walk
Weather: sunny
Comments:
Training walk 3 - St Ives Showground to Finish.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 42.67 Kilometers | 8:07:35 | |||||
| 12.62 Kilometers | 2:12:32 | 10:30 / Kilometer | 117 | 154 | Training | Brooks Cascadia 6 |
| 11.14 Kilometers | 2:06:35 | 11:21 / Kilometer | 117 | 148 | Training | Brooks Cascadia 6 |
| 8.0 Kilometers | 1:44:05 | 13:00 / Kilometer | 123 | 160 | Training | Brooks Cascadia 6 |
| 10.91 Kilometers | 2:04:23 | 11:24 / Kilometer | 113 | 144 | Training | Brooks Cascadia 6 |