View Workout (ric Benzing)
(Untitled)
May 18, 2013 (Morning)
Exercise Type: Run
Comments:
track ....first 3 run2/walk30...next 2 run 1/walk 1....last one run 30/walk1:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:06:02 | 11:00 / Mile | Interval | Saucony Guide 5 2012 |