June 14, 2009 (Morning)
Exercise Type: Run
Comments:
2.5 miles up, then tried to help Tim out. 5:33, then he started to fade bad with a 5:54 second mile. He told me take off at the point, and I ran about a 5:15 to make sure I won by a healthy amount. Goofy pacing, but not a bad workrout. 2 down. I don't want to go work, I just want to sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:00 | 6:39 / Mile | Tempo | Asics Gel Nimbus #3 |