View Workout (Clint Kugler)

Calendar - Statistics - Workouts

Return to Log Return to Log

Race for Ellie/Workout

June 14, 2009 (Morning)

Exercise Type: Run

Comments:
2.5 miles up, then tried to help Tim out. 5:33, then he started to fade bad with a 5:54 second mile. He told me take off at the point, and I ran about a 5:15 to make sure I won by a healthy amount. Goofy pacing, but not a bad workrout. 2 down. I don't want to go work, I just want to sleep.

Distance Duration Pace Interval Type Shoes
7.5 Miles 50:00 6:39 / Mile Tempo Asics Gel Nimbus #3