View Workout (Sean O'Leary)
Slow Long Run
June 14, 2009 (Morning)
Exercise Type: Run
Weather: nice, a little hot for so early though (upper 70's)
Comments:
Home to new trails and back, then a loop around the neighborhood. Started off very very slow which felt very nice, picked it up a little in the last 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:12:00 | 7:49 / Mile | Adrenaline 9 #3 |