View Workout (Adam Ruder)
(Untitled)
May 18, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.27 Miles | 18:04 | |||
| 0.5 Miles | Warmup | Saucony Hattori | ||
| 1.6 Miles | 10:00 | 6:15 / Mile | Tempo | Saucony Hattori |
| 2000.0 Meters | 8:04 | 6:29 / Mile | Cruise | Saucony Hattori |
| 1500.0 Meters | Cooldown | Saucony Hattori |