View Workout (paul conant)
Summer training plan
May 13, 2013 (Morning)
Exercise Type: Run
Comments:
Goals:
week 1: 30 miles base, with a long run
Week 2: another 30 mile week with a fartlek and a tempo run. Introduce light lifting (twice a week) and at least a core sesh.
week 3: first week of mile increase (miles>32). a long run and either fartlek or a tempo run Increase lifting to three times a week.
week 4: increase mileage (miles>36) cruise miles, either fartlek or tempo. maintain 3 times a week gym visits and core regiment.
week n: (n>4) increase mileage by 2-4, continue with base training and eventually introduce interval work, maintain 3 gym visits a week and increase core. (mileage cap ~50)