May 19, 2013 (Morning)
Exercise Type: Run
Comments:
Had a really good long run this morning. Was wet but felt really good and relaxed and hit a new route which was really cool. 10/100 after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:14:47 | 7:07 / Mile |