View Workout (Alex Shreiber)
Boardwalk Adventure
June 14, 2009 (Morning)
Exercise Type: Run
Weather: Cool and Breezy
Comments:
It was completely flat. And i felt really good. It was like my race pace...but it wasn't. So i think i could pick my speed up a little more. Nothing hurts and i feel great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:01 | |||
| 1.0 Miles | 6:41 | 6:41 / Mile | Warmup | Brooks Ghost |
| 2.0 Miles | 13:20 | 6:39 / Mile | Speed | Brooks Ghost |