View Workout (Andrew Ceruzzi)
Linden Lane
May 18, 2013 (Morning)
Exercise Type: Run
Comments:
amazing how sore I feel already. went a lil longer today and did core again. knee feels fine when runnning. still not healed though. right lower calf/achillies is tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 42:20 | 7:10 / Mile | cumulus 14 black and yellow |