View Workout (Sean Kelly)
Run
May 18, 2013 (Morning)
Exercise Type: Run
Comments:
Did warm up, town loop, some HOH with an 800 jog, and then town loop again. When we came back we played saltine cracker relay. Pooty fun. Didnt really stretch afterwards and on runs legs didnt feel too hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:04 | 7:21 / Mile | Gel Foundation 10 o |