View Workout (Tom Moshier)
Outdoor 49
May 16, 2013 (Morning)
Exercise Type: Run
Comments:
Ran the 4x800, anchored with an easy 2:02 to get the win. Then came the open 800, my groin was bothering me and let it get to me and the first lap I just wasn't in it at all and just did what I had to do to get 4th during the 2nd lap. Pretty disappointed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.07 Miles | 56:59 | |||
| 1.0 Miles | 7:21 | 7:21 / Mile | Warmup | |
| 2000.0 Meters | 8:44 | 7:01 / Mile | ||
| 800.0 Meters | 2:02 | 4:05 / Mile | ||
| 2000.0 Meters | 9:50 | 7:54 / Mile | ||
| 1600.0 Meters | 8:47 | 8:50 / Mile | ||
| 800.0 Meters | 2:02 | 4:05 / Mile | ||
| 2.6 Miles | 18:13 | 7:00 / Mile | Cooldown |