View Workout (Roni Teich)
treadmill jount
June 10, 2009 (Night)
Exercise Type: Run
Weather: inside
Comments:
almost took today off since the weather was so shitty and i was tired and sore, started at 7:30 pace and dropped eventually to 6:20 by the end even though it felt much faster, sweating buckets inside, couldn't gauge a whole lot from this run though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:51 | 7:27 / Mile | Training | old school adrenaline 8 gts narrow |