View Workout (Roni Teich)
eagle lake loop
June 11, 2009 (Afternoon)
Exercise Type: Run
Weather: got nicer as the run went on
Comments:
carriage road was gravel the whole way, very solitary the whole time except for a few bikes, felt kinda fast by the end but smooth the whole way, might be just over 6 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:57 | 7:39 / Mile | Training | old school adrenaline 8 gts narrow |