View Workout (Roni Teich)
last day in maine
June 12, 2009 (Morning)
Exercise Type: Run
Weather: best this week, sunny and kinda warm
Comments:
did 6 loops of the street (gravel) around the ocean gate resort, felt pretty stiff at first but worked into it and felt great by the end, still kinda tired all day and sore too, running on vacation is tough...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:05 | 8:10 / Mile | Training | old school adrenaline 8 gts narrow |