May 20, 2013 (Morning)
Exercise Type: Run
Comments:
450
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.61 Miles | 25:00 | |||
0.56 Miles | 5:00 | 8:55 / Mile | Warmup | Addidas - Boost |
2.53 Miles | 15:00 | 5:55 / Mile | Speed | Addidas - Boost |
0.52 Miles | 5:00 | 9:36 / Mile | Cooldown | Addidas - Boost |