View Workout (Nick Parsons)
Tempo Run #1
June 14, 2009 (Morning)
Exercise Type: Run
Weather: 60 Cloudy/ Wet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:23 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics GT-2140 |
| 3.0 Miles | 19:15 | 6:25 / Mile | Tempo | Asics GT-2140 |
| 1.0 Miles | 9:08 | 9:08 / Mile | Cooldown | Asics GT-2140 |