View Workout (Christopher Turner)
(Untitled)
May 19, 2013 (Morning)
Exercise Type: Run
Comments:
almost pussed out of running. I did smoke a few ciggs right before the run. I wasn't really planning on running. But I need to have a hard week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:36 | 8:07 / Mile | Easy |