View Workout (Greg Kilburn)
bike56k
May 20, 2013 (Morning)
Exercise Type: Bike
Comments:
out rathburn to centennial pk to matheson to terry fox to britannia to 9th line to derry rd and back. First half 70 mins, second half 61 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 56.0 Kilometers | 2:11:00 | 2:20 / Kilometer |