View Workout (Christopher Turner)
(Untitled)
May 20, 2013 (Morning)
Exercise Type: Run
Comments:
todays run REALLY HURT! And it wasn't even that fast. Out and back 10k second half was slightly faster but I worked real hard to shave those seconds.
5k 23:20 7:33/mile
5k 22:54 7:22/mile
5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 46:14 | 7:27 / Mile | Training |