View Workout (Lauren Metzger)
easy day
June 14, 2009 (Morning)
Exercise Type: Run
Weather: sunny and nice, warmer
Comments:
felt good, just went for an easy 4 and then did strides and stuff. usually take today off but will safe the day for thur. for when i fly to nc
had a nice little runners high during this run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:52 | 7:27 / Mile | Mizuno Wave Alchemy 9 |