View Workout (Mike Steere)
Let's go
May 20, 2013 (Afternoon)
Exercise Type: Run
Comments:
I ran with John Frey, which I don't think I've ever done before. We did just a few miles on Northpark at a much more modest pace.
http://goo.gl/eEPbQ
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 26:00 | 8:07 / Mile | Easy | Nike Pegasus |