View Workout (Josh Heird)
tempo run
June 14, 2009 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
ran hard for 58:00 minutes, last mile in 5:20. cooled down the last 12 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:10:00 | Steady State | Brooks Defyance |