
May 20, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Ran pretty crisp on the treadmill today. The first two miles were pretty low key and then 3-8 was pretty crisp as is listed below. Overall felt pretty good, things are going well. Did full lifting and strength circuit as well afterwards.
#3: 6:13
#4: 5:49
#5: 5:34
#6: 5:20
#7: 5:04
#8: 4:44
Last 5 miles = 26:32 (5:18 mile pace)
Last 2 miles = 9:48
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.03 Miles | 54:18 | |||
8.03 Miles | 46:41 | 5:48 / Mile | Cruise | Outdoor Pegasus 2013 |
1.0 Miles | 7:37 | 7:37 / Mile | Easy | Outdoor Pegasus 2013 |