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Alter-G work

May 20, 2013 (Afternoon)

Exercise Type: Run

Weather: Indoors

Comments:
Ran pretty crisp on the treadmill today. The first two miles were pretty low key and then 3-8 was pretty crisp as is listed below. Overall felt pretty good, things are going well. Did full lifting and strength circuit as well afterwards.

#3: 6:13
#4: 5:49
#5: 5:34
#6: 5:20
#7: 5:04
#8: 4:44

Last 5 miles = 26:32 (5:18 mile pace)
Last 2 miles = 9:48

Distance Duration Pace Interval Type Shoes
9.03 Miles 54:18
8.03 Miles 46:41 5:48 / Mile Cruise Outdoor Pegasus 2013
1.0 Miles 7:37 7:37 / Mile Easy Outdoor Pegasus 2013