View Workout (Adam Ruder)
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(Untitled)
May 20, 2013 (Night)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
5.0 Miles
|
0:00
|
| 1.0 Miles |
|
|
Warmup
|
Brooks PureConnect
|
| 3.0 Miles |
|
|
Easy
|
Brooks PureConnect
|
| 1.0 Miles |
|
|
Cooldown
|
Brooks PureConnect
|