View Workout (Anthony Belber)
Abby Doroshow's first time trial
May 18, 2013 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
Timed a couple of time trials at AU including Liam "Spike" Albrittain's 4:54.5 1600m and his 59.4 400m. In between them I paced Abigail to a 6:59.9 1600 )(800 splits of 3:42, 3:18)(21 second PR). No warm up or cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:59 | 6:59 / Mile | Steady State | blueKayanos |