View Workout (Simon Lester)
Wherspan
May 20, 2013 (Morning)
Exercise Type: Bike
Weather: war, 65 degrees, breezy, SW
Comments:
Rode the Madone alone down Cornhusker and around the lake twice, pushed some, felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.55 Miles | 1:08:34 | 4:42 / Mile |