View Workout (Paul Heffernan)
Massanutten
May 18, 2013 (Morning)
Exercise Type: Run
Comments:
muggy as hell. like running on a dry creek bed. however,it was an amazingly well organized and quality race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 103.7 Miles | 29:18:01 | 16:57 / Mile | Race |