View Workout (Daniel Barkes)
BMC Watford
June 13, 2009 (Morning)
Exercise Type: Run
Weather: Perfect conditions
Comments:
PB 1.52.39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 20:00 | |||
| 1.35 Miles | 10:00 | 7:24 / Mile | Warmup | Nike Zoom Victory |
| 1.35 Miles | 10:00 | 7:24 / Mile | Cooldown | Nike Zoom Victory |